Whole grains are classified under which food category with health benefits?

Whole grains are classified as whole plant foods, which are essential for a balanced and healthful diet. This category includes foods that come directly from plants and have not been significantly altered or refined. Whole grains retain all parts of the grain, including the bran, germ, and endosperm, which means they are rich in nutrients such as fiber, vitamins, minerals, and phytochemicals that provide various health benefits.

Incorporating whole grains into the diet is associated with a reduced risk of chronic diseases, including heart disease, type 2 diabetes, and certain forms of cancer. The high fiber content in whole grains supports digestive health, helps regulate blood sugar levels, and contributes to feelings of fullness, which can aid in weight management.

Additionally, whole plant foods, like whole grains, are typically lower in calories and unhealthy fats compared to processed foods or sugary snacks, making them a healthier choice for overall wellness. This classification emphasizes the value of consuming foods in their natural state to optimize nutrient intake and health benefits.