Which two herbs are referred to as hepatoprotective?

The designation of turmeric and milk thistle as hepatoprotective herbs is well-established in herbal medicine and nutritional science. Hepatoprotective refers to substances that help protect the liver from damage, and both of these herbs have been studied for their beneficial effects on liver health.

Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant properties. This compound helps to reduce inflammation in the liver and can promote liver cell regeneration. Research has shown that curcumin may also inhibit the accumulation of fat in the liver, thus supporting overall liver function.

Milk thistle, on the other hand, is famous for its active component, silymarin. Silymarin has been shown to protect liver cells from toxins and enhance liver function by improving protein synthesis in liver cells. It also supports the regeneration of liver tissue and offers antioxidant benefits, making it especially valuable for individuals dealing with liver stress or damage.

The other herb combinations listed do have beneficial properties, but they do not carry the same level of scientific evidence to support their classification as hepatoprotective. Dandelion and chamomile may support digestion and stress relief respectively, while mint and basil are known for culinary uses and general health benefits. Ginger and garlic may assist in digestion