Which substance found in citrus is known to help with lactic acid buildup during exercise?

Bioflavonoids are a group of plant compounds that are abundant in citrus fruits, known for their antioxidant properties and various health benefits. Among their many effects, bioflavonoids can play a role in enhancing circulation and reducing inflammation, which may help mitigate lactic acid buildup during exercise. Lactic acid is a byproduct of anaerobic metabolism that can accumulate during intense physical activity, leading to muscle fatigue and discomfort. The anti-inflammatory properties of bioflavonoids can support recovery and improve endurance, making them valuable for athletes and active individuals.

In contrast, while vitamins, minerals, and proteins are essential nutrients that contribute to overall health and various bodily functions, they do not have the same direct association with lactic acid metabolism specifically as bioflavonoids do. Vitamins and minerals can play supportive roles in energy metabolism, while proteins are crucial for muscle repair and growth but do not specifically address lactic acid issues during exercise.