Which of the following is NOT considered a daily practice for holistic self-care?

Engaging in excessive screen time is not considered a daily practice for holistic self-care because it often detracts from one’s overall well-being rather than enhancing it. Holistic self-care emphasizes practices that promote physical, mental, and emotional health. In contrast, excessive screen time can lead to negative health effects such as eye strain, poor posture, disrupted sleep patterns, and reduced physical activity, all of which can adversely impact well-being.

In holistic self-care, activities are typically focused on nurturing the mind and body. Drinking enough clean water is crucial for hydration and plays a vital role in maintaining bodily functions. Eating simply encourages a diet rich in whole, unprocessed foods, which supports nutritional health. Paying attention to breathing can enhance mindfulness and reduce stress, promoting emotional balance and mental clarity. Each of these practices contributes positively to a holistic approach to self-care.