Which of the following contributes to the well-being of the human body?

A balanced diet and exercise are fundamental components that significantly contribute to the overall well-being of the human body. A balanced diet provides essential nutrients, including vitamins, minerals, proteins, carbohydrates, and healthy fats, that the body needs to function effectively. These nutrients support various bodily processes, including metabolism, immune function, and tissue repair.

Exercise, on the other hand, plays a crucial role in maintaining physical health by promoting cardiovascular fitness, building and maintaining muscle and bone strength, and helping to manage weight. It also supports mental health by releasing endorphins, which can improve mood and reduce symptoms of anxiety and depression.

Together, a balanced diet and regular physical activity promote optimal health, enhance energy levels, support proper body functions, and protect against chronic diseases. This holistic approach emphasizes the interconnectedness of nutrition and physical activity in achieving and maintaining overall well-being, making this combination essential for a healthy lifestyle.