What was the suggested health benefit from a diet high in avocados?

A diet high in avocados is associated with better nutrient intake due to their rich nutrient profile. Avocados are packed with healthy fats, particularly monounsaturated fats, which can support heart health. Additionally, they provide a wide range of vitamins and minerals, including vitamin K, vitamin E, vitamin C, and various B vitamins, along with potassium and fiber.

The fiber content in avocados can aid in digestion and promote a feeling of fullness, which may help with weight management. Furthermore, the healthy fats help the body absorb fat-soluble vitamins, enhancing overall nutrient utilization. This combination of nutrients contributes to an overall improvement in dietary quality and supports various aspects of health, making better nutrient intake a significant health benefit associated with a diet high in avocados.