What type of fatty acid is important to include in the diet for pancreas protection?

Including omega-3 fatty acids in the diet is essential for pancreas protection due to their numerous health benefits. Omega-3 fatty acids are known for their anti-inflammatory properties, which can help reduce inflammation in the pancreas and potentially lower the risk of pancreatic diseases, including acute pancreatitis and chronic pancreatic inflammation. These fatty acids are also beneficial for overall metabolic health, improving insulin sensitivity and supporting cardiovascular health.

Sources of omega-3 fatty acids include fatty fish such as salmon, flaxseeds, chia seeds, and walnuts, making them an essential part of a balanced diet for maintaining optimal pancreatic function. By promoting a healthy inflammatory response and offering protective benefits to pancreatic tissues, omega-3s play a critical role in supporting the health of this vital organ.