What lifestyle factor is crucial along with dietary changes for health improvement?

Regular physical activity is a crucial lifestyle factor that complements dietary changes when aiming for health improvement. Engaging in consistent exercise has numerous benefits that enhance overall well-being, including maintaining a healthy weight, improving cardiovascular health, boosting mental health, and increasing energy levels. Exercise also plays a vital role in metabolic regulation, helping the body utilize nutrients more effectively and improving insulin sensitivity.

While other lifestyle factors such as smoking cessation, consistent meal timing, and hydration levels are important for health, regular physical activity uniquely addresses both physical fitness and mental health, making it a key component of a holistic approach to nutrition and wellness. Integrating exercise with a balanced diet leads to synergistic effects, enhancing the effectiveness of dietary changes and resulting in greater long-term health benefits.