What is the primary use of garlic in holistic nutrition?

Garlic is primarily recognized in holistic nutrition for its ability to boost immune function. This is attributed to its active compounds, such as allicin, which have antimicrobial, antiviral, and antifungal properties. These attributes help to strengthen the body's defenses against infections and various diseases, making garlic a valuable component in preventative health strategies.

While garlic is indeed used for enhancing flavor in foods, the core of its medicinal use lies in its effects on the immune system. It has been studied for its potential to reduce the severity of colds and flus, promote the production of white blood cells, and improve overall immune response.

The other uses of garlic, like promoting digestive health, can be supported by its ability to aid digestion and support gut health. Still, they are secondary to its more prominent role in enhancing immune function. Similarly, garlic does not typically play a significant role in improving sleep quality. The focus remains on its immune-boosting properties in holistic practices, making it a key ally in maintaining health and preventing illness.