What is recommended as an initial step to normalize gastrointestinal function in patients?

The recommendation to eliminate gluten and wheat products as an initial step to normalize gastrointestinal function is based on the growing body of evidence linking these components to gastrointestinal distress in certain individuals, particularly those with conditions such as celiac disease or non-celiac gluten sensitivity. For patients experiencing symptoms like bloating, gas, diarrhea, or other digestive issues, removing gluten and wheat from their diet can lead to significant improvements in their gut health.

This step can also help in identifying food sensitivities and intolerances, which may be contributing to gut dysfunction. By monitoring symptom changes after eliminating these foods, patients and practitioners can better understand the individual's specific triggers and tailor dietary recommendations more effectively.

While medication, increased dairy consumption, or strict fasting may be approaches taken in various contexts of gastrointestinal issues, they do not typically address the potential underlying dietary causes that can directly affect gastrointestinal function. Thus, eliminating gluten and wheat is a proactive approach aimed at fostering a healthier gut environment.