What is one benefit attributed to a plant-based diet?

A plant-based diet is associated with a number of notable health benefits, with one of the key advantages being a lower risk of chronic diseases. This type of diet typically emphasizes the consumption of whole foods such as fruits, vegetables, whole grains, nuts, and seeds, which are rich in fiber, vitamins, minerals, and antioxidants. These nutrients play a vital role in promoting overall health and can help reduce the risk of chronic conditions such as heart disease, diabetes, and certain forms of cancer.

Research indicates that individuals following a plant-based diet often have lower levels of cholesterol, reduced blood pressure, and better weight management, all of which contribute to a diminished likelihood of developing chronic diseases. Furthermore, the anti-inflammatory properties of many plant foods may also support long-term health by decreasing the risk factors associated with these diseases.

In contrast, other options present risks rather than benefits. Heavy metal exposure is more commonly associated with certain processed foods and environments, while higher levels of TMAO (trimethylamine N-oxide) are linked to increased consumption of animal products, particularly red meat, and can be detrimental to cardiovascular health. Increased dairy intake could lead to health issues in individuals who are lactose intolerant or allergic to dairy, and it does not align with a