What is defined as a serving of hummus or bean dip?

The definition of a serving of hummus or bean dip is typically recognized as ¼ cup. This serving size is aligned with standard dietary guidelines, which help individuals manage portion control and caloric intake.

Hummus and bean dips are often made from nutritious ingredients such as legumes, tahini, and various spices, and are commonly used as spreads or snacks. When considering serving sizes, the ¼ cup measurement is practical for providing a reasonable portion that allows for enjoyment without excessive calorie consumption.

In the context of meal planning and nutrition, understanding appropriate serving sizes helps individuals incorporate these nutrient-dense dips into their diets effectively. This portion also allows for pairing with other foods, such as vegetables or whole-grain crackers, in a balanced manner.

While other serving sizes may be suggested for different contexts or recipes, ¼ cup is the most widely accepted measurement for a serving of hummus or bean dip in nutritional guidelines.