What is associated with a beneficial decrease in elevated C-reactive protein levels?

A beneficial decrease in elevated C-reactive protein (CRP) levels is associated with increased dietary fiber intake. Elevated CRP is a marker of inflammation in the body, and a diet high in fiber has been shown to have anti-inflammatory effects. Fiber contributes to a healthy gut microbiome, which plays a crucial role in reducing inflammation.

Additionally, increased fiber intake is commonly associated with a range of health benefits, including improved digestion, better blood sugar control, weight management, and a reduced risk of chronic diseases. Foods rich in dietary fiber, such as fruits, vegetables, whole grains, legumes, and nuts, are also typically lower in added sugars and unhealthy fats, which further supports a reduction in inflammation and thus a decrease in CRP levels.

While decreased sugar intake can also help reduce inflammation and potentially lower CRP levels, the direct association with increased dietary fiber intake makes it the more specific choice in this context. Other options, such as high saturated fat consumption and increased animal protein consumption, are generally associated with increased inflammation and elevated CRP levels, making them less relevant in this scenario.