What is a major drawback of juicing fruits and vegetables?

Juicing fruits and vegetables primarily entails extracting their liquid content, which results in a significant reduction of the fiber present in the whole produce. Fiber plays a crucial role in digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can aid in weight management.

When juicing, the process discards the fibrous components, limiting the consumer's intake of these important nutrients. Additionally, while some vitamins and minerals may remain in the juice, certain nutrients that are bound to fiber can be lost. This means that while the juice may provide a quick source of vitamins and hydration, it lacks the comprehensive benefits of consuming whole fruits and vegetables that are rich in both fiber and various phytonutrients. Thus, the major drawback is that juicing removes almost all fiber and certain nutrients, making it less balanced compared to eating whole foods.