What is a contributing factor to the longevity of inhabitants on the island of Ikaria?

The longevity of inhabitants on the island of Ikaria can be significantly attributed to a combination of fresh food, regular physical activity, and a healthy lifestyle. The traditional diet of Ikarians is rich in fruits, vegetables, whole grains, and healthy fats, particularly olive oil. This diet is low in processed foods and sugars, promoting overall health and reducing the risk of chronic diseases.

Moreover, regular physical activity is woven into their daily routines, whether through farming, walking, or social engagements that involve movement. The Ikarian lifestyle also emphasizes strong social connections, low-stress levels, and favorable mental health, all of which contribute to prolonged life and well-being.

Although regular screenings for chronic diseases and genetic predisposition can play roles in longevity, they do not encompass the holistic and lifestyle-focused approach that is fundamentally characteristic of Ikaria’s inhabitants. Their way of life emphasizes a balance of nutrient-rich foods and active living, which is crucial for maintaining health and longevity.