What health risk is associated with excessive turmeric consumption?

The health risk associated with excessive turmeric consumption is primarily linked to liver damage. Turmeric contains a compound called curcumin, which is praised for its anti-inflammatory and antioxidant properties. However, in very high doses, curcumin can be hepatotoxic, meaning it may cause damage to the liver. This is particularly relevant for individuals with preexisting liver conditions or those who consume it in large amounts over extended periods.

Additionally, while turmeric is generally safe in culinary amounts, excessive or concentrated doses through supplements can lead to adverse effects, including alterations in liver function tests. It's essential for individuals considering high doses of turmeric or curcumin supplements to consult with healthcare professionals, especially if they have a history of liver disease. This understanding of the potential risks allows nutritionists and health practitioners to provide safer dietary recommendations.