What health issues can result from chronic dehydration?

Chronic dehydration can lead to a range of health issues, making fatigue and joint pain a significant consequence. When the body lacks adequate water, it impacts overall bodily functions, including the maintenance of joints. Joints require proper hydration for lubrication; without it, the cartilage that cushions them can wear down more quickly, resulting in pain and inflammation. Additionally, dehydration can affect your energy levels by impairing metabolic processes and reducing circulation, leading to feelings of fatigue.

In contrast to other options, improved strength, increased mental clarity, and a lower heart rate are generally associated with proper hydration. Dehydration typically leads to the opposite of these benefits, as it impairs physical performance and cognitive functions. Thus, recognizing fatigue and joint pain as results of chronic dehydration highlights the importance of maintaining optimal hydration for overall health and well-being.