What does the expression "our health is not pre-determined by our genes" imply?

The expression "our health is not pre-determined by our genes" emphasizes the role of environmental and lifestyle factors in shaping health outcomes. This statement suggests that while genetics play a significant role in our predispositions to certain health conditions, they do not solely dictate our overall health.

Instead, various external factors such as diet, physical activity, stress management, social interactions, and access to healthcare contribute significantly to our health. This perspective aligns with a holistic approach, which recognizes the importance of integrating multiple aspects of well-being—mental, emotional, environmental, and social—alongside genetic factors.

This understanding encourages individuals to take proactive steps in their health journey, reinforcing the idea that lifestyle choices can alter genetic expression and influence health positively. In contrast, the other choices reflect incorrect assumptions about the relationship between genetics and health. For example, suggesting that health is solely based on genetics or that outcomes cannot be altered negates the potential impact of an individual’s environment and choices.