What benefits do vegetarians typically experience compared to non-vegetarians?

Vegetarians often experience decreased risk of cancer and obesity due to a diet that is typically higher in fruits, vegetables, whole grains, legumes, nuts, and seeds, all of which are rich in essential nutrients, fiber, and antioxidants. These foods contribute to maintaining a healthy weight and may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.

A plant-based diet is generally lower in saturated fats compared to meat-based diets, which can lead to lower body mass index (BMI) and reduced obesity rates. Moreover, the abundance of phytochemicals and fiber found in plant foods plays a significant role in cancer prevention by promoting healthy digestion and influencing cellular processes in the body.

Additionally, vegetarians often engage in a variety of health-promoting behaviors, such as increased physical activity and reduced consumption of processed foods, which further supports their overall health and longevity. This comprehensive approach to nutrition and lifestyle helps explain why the benefits highlighted are associated with vegetarian diets in comparison to non-vegetarian counterparts.