Sweet potatoes are categorized as which of the following?

Sweet potatoes are often referred to as a "super food" due to their impressive nutrient profile and health benefits. They are rich in vitamins A and C, fiber, and antioxidants, contributing positively to overall health and wellness. The term "super food" typically signifies foods that are nutrient-dense and provide numerous health benefits beyond basic nutrition, which aligns with sweet potatoes' role in supporting eye health, immune function, and digestive health.

Their complex carbohydrates provide a steady source of energy, making them a great choice for balanced nutrition. While they do have calories, they are not classified as "high-calorie" foods compared to many others, nor are they considered processed or fast food, both of which involve significant alterations from their natural state and typically offer less nutritional value. Therefore, sweet potatoes stand out in the context of whole, nutrient-rich foods that fit the "super food" category perfectly.