Science supports that consuming more whole plant foods is related to what?

The link between consuming more whole plant foods and decreased mortality is well-supported by scientific research. Whole plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, are rich in essential nutrients, fiber, antioxidants, and phytochemicals. These components contribute to overall health by reducing inflammation, improving cardiovascular health, and supporting a healthy gut microbiome, all of which can lower the risk of chronic diseases.

Studies have consistently shown that individuals who follow plant-based diets tend to have lower rates of various conditions, including heart disease, diabetes, and certain cancers. Consequently, a diet rich in whole plant foods is associated with greater longevity and reduced risk of mortality from these diseases. The emphasis on whole, unprocessed plant foods aligns with a holistic approach to nutrition that prioritizes health and wellness through natural food sources.