How much lower was the death rate among individuals following the Mediterranean diet in the HALE study?

The choice indicating a 50 percent lower death rate among individuals following the Mediterranean diet in the HALE study aligns with the research findings that highlight significant health benefits associated with this dietary pattern. The Mediterranean diet, rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, has been linked to reduced risks of chronic diseases such as heart disease, stroke, and certain cancers.

The HALE study specifically aimed to evaluate the impact of dietary habits on longevity and overall health. The evidence showing a 50 percent reduction in mortality risk underscores the effectiveness of the Mediterranean diet in promoting healthier lifestyles and improving life expectancy. This substantial difference reflects how dietary choices can influence long-term health outcomes and emphasizes the importance of adopting such nutritious, balanced eating patterns in holistic nutrition practices.

The other options do not accurately capture the extent of the benefits observed in the study, which emphasizes the robustness of the Mediterranean diet's impact on health and longevity.