From where does the body absorb calcium more easily?

The absorption of calcium in the body is influenced by the source of that calcium. While dairy products, considered an animal source, are recognized for their high calcium content, they also contain lactose and other compounds that can affect absorption rates for some individuals.

Plant foods provide calcium in a different matrix, and various plant sources contain compounds known as oxalates and phytates, which can inhibit calcium absorption. However, certain plant foods, like leafy greens, tofu, and fortified products, can offer calcium that the body can utilize effectively, particularly when prepared in a way that reduces these inhibitors.

It’s also important to highlight that while some people may absorb calcium from plant sources better due to dietary variations or personal tolerances, this is not universally true across all types of plant foods.

Thus, while the initial answer suggests that plant foods compared to dairy may yield easier calcium absorption, it is nuanced by individual digestion, dietary needs, and food preparation practices. This understanding is crucial for holistic nutritionists who tailor dietary recommendations based on individual lifestyles and health conditions.