As humans age, which herb is known to help improve digestion?

Licorice root is often recognized for its ability to support digestive health, especially in older adults. As humans age, digestive functions can slow down, leading to various gastrointestinal issues like bloating, indigestion, and heartburn. Licorice root contains compounds that can help soothe the gastrointestinal tract, reduce inflammation, and alleviate discomfort. It is also beneficial for mucosal health, which is particularly important as the digestive lining may become less resilient with age.

Moreover, licorice root has a demulcent effect, meaning it can provide a protective layer over mucous membranes, which can help with heartburn and acid reflux. Its adaptogenic properties may also assist in balancing stress levels that can further affect digestive health.

While peppermint, ginger, and oregano are also beneficial for digestion in various contexts, they serve different purposes. Peppermint can relieve symptoms of IBS, ginger is excellent for nausea and bloating, and oregano is often recognized for its antimicrobial properties. However, when it comes specifically to improving digestion as people age, licorice root stands out for its wide-ranging benefits.