According to the text, the Paleo diet is said to _________ at best, and at worst simply _________.

The statement about the Paleo diet suggests that it aims to combat modern food problems and, conversely, at worst, it may demonize healthy food choices. The Paleo diet is based on the premise of eating in a way that resembles how early humans might have eaten, focusing on whole foods while avoiding processed foods, grains, legumes, and dairy.

The idea behind combating modern food problems refers to the diet’s intention to address issues like obesity, diabetes, and other chronic illnesses that are often exacerbated by the consumption of processed foods and sugars prevalent in the modern diet. Proponents argue that a return to whole, unprocessed foods can mitigate these health issues.

Conversely, the notion that the diet may demonize healthy food choices arises from its exclusion of various food groups, including whole grains and legumes, which are staples in many balanced diets and provide essential nutrients. This exclusion can lead to a misunderstanding of healthy eating practices, promoting a view that certain nutritious options are inherently bad, which can be detrimental to a balanced approach to nutrition.

This perspective on the Paleo diet is critical for understanding both the potential benefits and downsides of restrictive dietary patterns, ultimately emphasizing the importance of balance and variety in healthy eating.