According to the author, what is the most effective long-term strategy for weight loss?

Transitioning to a whole food, plant-based diet is recognized as the most effective long-term strategy for weight loss because it emphasizes the consumption of nutrient-dense foods while minimizing processed foods, added sugars, and unhealthy fats. This dietary approach is often rich in fiber, which can enhance satiety and support healthy digestion. It encourages the intake of fruits, vegetables, whole grains, legumes, nuts, and seeds, which not only provide essential nutrients but also help maintain a balanced energy intake.

Moreover, such a diet can lead to improved overall health markers, including better blood sugar control and reduced risk of chronic diseases associated with excess weight. Since it focuses on sustainable, healthy eating habits rather than restrictive practices, individuals are more likely to maintain their weight loss over the long term.

In contrast, the other strategies mentioned often do not foster sustainable lifestyle changes. Portion control through willpower can lead to feelings of deprivation and may not be effective in the long run. Fad dieting typically involves temporary and drastic changes that can cause nutritional imbalances and are often difficult for people to adhere to over time. Skipping meals may lead to unhealthy eating patterns and does not promote a balanced approach to nutrition, making it less effective for long-term weight management.