A whole foods, plant-based diet emphasizes which of the following?

A whole foods, plant-based diet primarily focuses on the consumption of whole or unprocessed plant foods. This approach encourages eating a variety of fruits, vegetables, legumes, grains, nuts, and seeds, while minimizing or eliminating animal products and processed foods. The rationale behind this dietary pattern is its potential health benefits, including lower risks of chronic diseases, improved heart health, and effective weight management. By emphasizing whole or minimally processed foods, this diet maximizes nutrient intake and supports overall well-being.

The other options—high intake of animal products, highly processed foods, and low carbohydrate intake—do not align with the principles of a whole foods, plant-based diet. Instead, they either promote the consumption of foods that are discouraged or do not fit within the holistic philosophy of prioritizing natural, nutrient-dense choices that support optimal health.